FUNCTIONALITY • FITNESS • FAT LOSS

Contact Details
Physical Address:  5 Regival Centre, General Alberts street, Randhart
Tel:  011 869 8426
Cell:   082 578 4903
Email:  info@bodywize.co.za

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IF YOU ARE SERIOUS ABOUT FAT LOSS AND FITNESS, LOOK NO FURTHER!!

debbie fitness

YOUR WORKOUT SHOULD ALWAYS BE ABOUT INTENSITY
LEAVE THE OLD TRAINING METHODS BEHIND

I use a combination of kettlebells, resistance bands, dumbbells, ropes, calisthenics, cardio, core and stability ball training allowing for a 45 minute metabolic interval workout for best results.

NO LONG BORDING CARDIO OR ROUTINE GYM SESSIONS. ALL AGES AND FITNESS LEVELS WELCOME. BETWEEN 12 and 15 PEOPLE
ONE ON ONE TRAINING ALSO AVAILABLE
MORE EFFORT = BETTER RESULTS